The ability to remember and master information is a skill that absolutely every person needs.You can only have that ability when your memory doesn't fail you.If incoming data is processed and remembered quickly, a person has a clear mind and can achieve a lot.
Everyone needs a good memory.It helps schoolchildren and students to quickly master educational material and successfully pass exams, workers in various fields to cope with their work responsibilities and qualification tests, and older people to maintain active brain activity and stay in good physical shape.
How to become the owner of a perfect memory?
Daily stress does not pass without a trace.They have a direct impact on the thinking process when there is too much information, much of which is unnecessary.As a result, a person begins to forget most of the important "little things", for example, when going shopping, he does not remember what he intended to buy or whether he turned off the gas in the house when leaving.Forgetfulness cannot be ignored at any age, as the situation will only get worse with age.
Among the available ways to improve memory and brain activity, the following are considered the best:
- Enrichment of the diet with carbohydrates.The structure of these nutrients is converted into glucose.To replenish the contribution of this substance, it is enough to have breakfast with an omelet, a slice of baked whole wheat bread and also an omelette.
- Dance and sports.You don't need to practice for hours.It is enough to do some exercises to stimulate blood flow to the brain.Scientific studies have shown that people who actively move absorb information 20% faster than those who neglect physical exercise.
- Typing.The development of memory is facilitated by texts written in unusual texts, but the effect is not noticeable immediately, but gradually.
- Search information.Don't miss the opportunity to learn more than just fulfilling your job responsibilities.This will undoubtedly help stimulate brain activity.
- Record places in memory.People who park their car in a parking lot can stand next to it for a while and look left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps develop memory well, as it stimulates blood circulation.
- High-quality dental cleaning with dental floss.A large number of bacteria remain on the gums during the day due to the food consumed during the day.And if you do not get rid of them carefully, they have a negative effect on the functioning of all organs.
These simple and affordable ways to improve memory are quite easy to implement into your life.
Pills to improve brain activity.
Modern pharmacology offers many drugs that stimulate brain and memory function:
wisteria
The product normalizes brain activity, metabolic processes and reduces intoxication.These pills improve the quality of sleep.They are a type of vitamins that have a certain metabolic effect that helps transform the reactions that occur in the body and support basic life processes.
Piracetam
A drug with a nootropic effect, which is used to improve concentration, restores memory, relieves dizziness, hypertension, atherosclerosis and lethargy.The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus and reducing depression.
Phenylpiracetam
These nootropic tablets improve the state of memory, the functioning of brain cells, greatly facilitate the process of mastering and remembering new incoming information and help pass exams, reports and certifications.The drug promotes the rapid exchange of information between the right and left hemispheres, as well as between cells in an active state, and improves mood.
Ginkgo biloba leaf extract
It is a herbal medicine that helps improve blood circulation because it nourishes the body's cells with glucose.The tablets prevent the formation of blood clots, eliminate tinnitus and restore visual acuity.They normalize blood circulation, which helps increase the brain's ability to learn.
Gamma-aminobutyric acid
It is a tablet prescribed to improve memory and brain activity in those who have suffered from diseases of the cardiovascular system and suffer from high blood pressure, as well as constant dizziness, atherosclerosis, delayed development in childhood, panic attacks, poisoning from the consumption of alcoholic beverages and medications.Like many other drugs, it is a nootropic.
Medicines sold in pharmacies improve memory, brain function and increase the body's capabilities.
Pills that stimulate memory and brain activity can be much more effective and do no harm if you follow some nuances:
- Glycine has no toxic side effects, so you can purchase the product without a prescription.
- The effectiveness of Piracetam directly depends on the dosage regimen.It is recommended to take this medication only according to the recommendations of a specialist.The product is available only with a prescription.
- Taking phenylpiracetam stimulates the functioning of brain cells responsible for memory, but it has many contraindications.Only a specialist can determine the effect of the tablets on the body, so the drug is available with a doctor's prescription.
- Ginkgo biloba leaf extract, produced in tablets, is available with a prescription and in liquid form can be purchased without a prescription.
Traditional methods to improve brain function.
You can activate and stimulate memory not only using pills, but also various home remedies:
- Clover tincture.To prepare a homemade preparation, it is necessary to pour 500 ml of vodka into the clover inflorescences and place them in a cool place for 14 days.A tablespoon of this home remedy before bed is enough to improve clarity of consciousness and mind, and eliminate noises in the head.
- Horseradish with lemon.The product is easy and simple to prepare.Cleans blood vessels and normalizes blood circulation.The juice made from 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey.This mass is left in the refrigerator for 3 weeks and then taken a teaspoon twice a day.
- Young pine shoots.They bloom in spring.You don't need to cook anything with the buds;They are simply chewed before eating, which helps restore memory and slow down the aging process.
Nutrition has a positive effect on the body and memory.It should be rich in protein.The diet should contain dried fruits, apples or roasted potatoes, stewed carrots, walnuts, sunflower seeds, salads prepared in olive oil and dark chocolate.Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation of the brain.
brain training
It is useful to start doing mental exercises at absolutely any age.There are quite a few simple techniques to train your brain:
- Pronounce words that begin with each letter of the alphabet from the first and so on.This must be done as quickly as possible.
- Repeat foreign words that were memorized while studying at school or university.
- Count the numbers in reverse order.You can start from fifty to zero and then gradually expand the limits.
- Play towns, when names are named by the last letter of the previous one.
- Think of synonyms for a variety of words.
It is useful for solving crossword puzzles, memorizing poems, and solving complex problems.
There are many unconventional ways to restore memory.They sound pretty weird, but some people say really good things about them.
"Golden water" is one of the unconventional remedies, about the effectiveness of which many speak quite positively.Scientists do not confirm the fact that the noble metal reacts with water, but people who took it speak positively about this remedy.
To feel the effectiveness of the precious metal, you can prepare a special remedy.Gold jewelry without precious stone inserts is placed in a half-liter container filled with water.Next, place the container on the fire, boil the liquid so that the volume is reduced by half, and take the resulting product three times a day, one teaspoon at a time.According to reviews, after just two weeks, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The abundance of information and the huge amount of advice that a modern person has to deal with every day, for the most part, does not bring anything useful.Unfortunately, understanding this usually comes much later.The abundance of information flows overloads the brain, which begins to function poorly, expressed in the fact that useful information begins to be forgotten.
To maintain youth and brain strength and restore memory, you need to give up some familiar things:
- Do not eat large amounts of flour and sweet products, pickles, which cause the liquid accumulated in the body to be poorly excreted, causing constipation and headaches.These negative consequences cause the blood supply to the brain to be interrupted.
- Stop leading a predominantly sedentary lifestyle, as blood begins to circulate poorly when the internal organs and brain no longer receive sufficient nutrition.
- Don't spend all your time at home because your brain needs enough oxygen.
- Avoid taking medications that have not been prescribed by a doctor, as the side effects negatively affect your health and can be addictive.
Drinking large amounts of alcohol also has a negative effect on memory.
Maintaining a healthy lifestyle is the key to a good memory
Regular physical activity, a healthy and balanced diet and giving up bad habits, especially smoking, have been shown to help improve and stimulate memory.
Correct posture also plays an important role.You should try to keep your back straight even when you are slightly hunched over.Straightened shoulders and neck tilted back improve blood circulation in the brain.You must carefully monitor your digestion, which largely depends on proper nutrition.
Living a long and healthy life is only possible by working on yourself;When necessary, even improving yourself, exercise regularly, go for walks, eat fresh food and develop your mental potential.And if you stay healthy, it means you will always be happy.